Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Hello friends! Yoga has helped my body heal over the years and has calmed and focused my mind. I look forward to sharing these gifts with you!
All of my classes are held in the outdoors.
Roots and Wings Distillery in Langley! This Saturday, July 24th at 10AM.
Call (604) 371-2268 to book a spot on the grass!
My summer project is to create mindfulness and yoga classes for elementary school students to help with self-regulation.
We sell a variety of environmentally friendly products and knit products. Check out our Facebook page or Instagram for more details! @yoganorthof
We are back at Roots and Wings Distillery in Langley, BC! Check out our events or follow us on Instagram and Facebook @yoganorthof49 !
@yoganorthof49 Connect with us online at any time! We will get back to you once we finish playing in the outdoors (within a few hours).