Hello friends! Yoga has helped my body heal over the years and has calmed and focused my mind. I look forward to sharing these gifts with you!
I started doing yoga in the 90's: I had some sports injuries and my chiropractor encouraged me to realign my body through movement. Since I had my children, I also found the gift of being present during my practise and finding space for myself. I am still recovering from post-concussion symptoms and found yoga to be beneficial in healing my whiplash and to calm my brain. I recently acquired my 200 hour yoga certification and have been putting it to work!
Most of my classes are held in the outdoors, so enjoy moving your body, breathing deeply and getting outside!